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Do not stress over the thoughts. Yes, you broke up. Yes, it hurts, but it’s not the dead-end. Breaking up doesn’t mean the end of the world, of course, it does feel like that, but it isn’t. Breakups make you stronger, but it also hurts. However, you must know that if you wish to get stronger you must endure the pain. Here’s how you can forget someone you love if you simply can’t deal with the pain anymore.
Don’t Bottle Up Your Emotions
Forgetting someone you loved deep will remain one of your most significant life experiences. Heartbreaks are terrible. If you try to forget, you will be hurt yourself. So, first of all, you need to just stop thinking of that person.
The best way to shift your focus from someone is to love something with equal passion. You can’t fully forget someone you loved someone deep but the good news is, you will learn to be stronger and to find happiness within yourself. You just have to go with the flow instead of beating yourself. So, focus on your goals and think there a better person out there for you and someday someone will come into your life for loving you.
Time flies. With each passing moment, your feelings will change. Keep in mind, things don’t happen overnight, it’s a long and tiresome process, and you need to go through it. However, trust me on this, once you get over this, you will no longer be chained to the pain. The suffocation you had will now be a huge relief and you will be happy forever. The first breakup happens only once, the pain is a once-in-a-lifetime feeling too. Of course, you may have another breakup in your lifetime, however, you will never have the same suffocating feeling again.
Keep in mind, most people find their true love after the third breakup.
Stop Keeping In Touch
No Contact is the best way to forget someone you love. So, stop keeping in touch with him/her. No message, no phone. No response to calls, no reply to a message, no re-reading your old messages can help you to fade memories of his/her voice, the way you used to talk, whatever you used to talk to a great extent. When you meet again after that, things will not be the same. Staying in touch can make you friends again because human emotions are irrational. Remember this when you be friends after the breakup, things will not be the same.
Further Reading: How to Deal With Rejection in Love – 7 Effective Ways
Don’t Torture Yourself
Don’t torture yourself by wondering and remembering why you broke up. You will never find out the answer to questions like Why relationship ended ? are perfect for torturing tools for those dealing with break up. Such questions only make you feel more miserable and stop the process of getting over a breakup, rather than speeding it up. Sometimes it is hard to accept the situation but it’s best to accept that it’s over and move on.
Keep Your Mind Distracted
Seemingly, only you can control your thoughts and no one else does. This means thinking about him/her is always a choice. So, try to do things that would make sure that you remain busy. Don’t let your thoughts drown you; focus on the physical world. Try to connect with friends or family. It helps speed up recovery. If you’re still not up for seeing people or socializing then play your favorite game or you can start an exercise routine. Go running, walking or cycling – anything that will get those endorphins going. This might be very helpful to divert your attention.
Further Reading: How To Find Life Purpose After A Sad Breakup
Discover who you are
Now, This Is the most effective time to concentrate on yourself. Valuing yourself is the best move to make in this situation. Upping your self-worth can bring you a higher form of inner peace that can provide considerable motivation to move on. Even the most confident people can get an attack of unworthiness problems thus don’t beat yourself up. The next time you allow yourself to fall in love, you won’t make precisely the same blunders. Understand who you’re and what you want in life. Try new things, go for a trip, connect with new people and learn to find happiness within yourself. Take time off the change up your routine, try new things, and live for yourself.
Remember this you’ll never be able to forget him., Nobody forgets their love, no matter what you do. You will definitely fall for someone else, settle down in life with them. But forgetting you love is never ever possible. They will live in your subconscious mind forever.