No one has ever died of a broken heart. However, when your heart is broken, it sure does feel like you will die. Someone wisely said, falling in love is simple, but falling out of love is simply awful and who can know this better than the one who is going through the pain of a broken heart.
When your heart is broken, all you want to do is lie down and die or will the pain to go away. There is a cure for every disease in the world but for a broken heart. Here are some tips on how to mend a broken heart if possible in a short time and gradually move on.
The first step on how to mend a broken heart is to accept the relationship is over. If you are in denial, then it will not only take longer but can also be disastrous. Take some time to grieve over before you move on. Go through the intense pain and when your acceptance, the person you loved won’t come back, you will eventually emerge a stronger person and the pain will lose its stronghold over you.
2. Detach and welcome independence
Do not jump into a new relationship on the rebound. Rushing into a new relationship, in an attempt to get back your lover will only intensify your pain. Hence it is important to detach yourself from relationships and give your new found independence a chance.
Gautam Buddha once said, attachment leads to suffering and direct path to happiness and peace is detachment. How true it is, unless you are able to detach yourself from your feelings for your ex, the road to recovery will be fraught with challenges.
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3. Discover your strengths
A broken heart is nothing, but a mirage which makes you think you will never be able to get back to normalcy. In such times, delve deep and discover your strengths that can help you tide over this difficult period and put you back on the path of recovery. We all have hidden strengths that come to the fore in such situations.
One of the ways on how to mend a broken heart is to fantasize about the good times you had with your ex. Fantasy is a natural part of grief as, without some yearning, you cannot get over your grief.
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When you are suffering from a broken heart, one of the ways to overcome the pain and grief is to help others who are going through much more than what you are suffering. It not only diverts your mind but also helps you realize, there is greater suffering in the world than a broken heart. You will soon forget about your pain when you see the suffering of others.
6. Discharge your emotions
When your heart is broken, you want to cry. Do it. Cry, laugh and do whatever you feel like doing. Don’t bottle up your emotions, as it will choke up your emotional system and take that much longer for you to mend your broken heart and move on.
Further Reading: How To Find Life Purpose After A Sad Breakup
7. Indulge in some bashing
A sure shot way on how to mend your broken heart in a short duration of time is to, take 2 papers. On one list, all the good things about your ex and the other list all the bad things. Ensure the bad things list is longer than the good things. Do this in private and not public. When the bad outweighs the good, you will be able to move on faster.
8. Work it out.
Exercising your way out of grief is another tip on how to mend your broken heart. Indulge in running, walking, kick boxing, swimming, whatever can give you immediate relief. Exercising stimulates brain chemicals and increases the feel-good cells in your body. Exercising also helps you to visualize the person responsible for the pain and you can kick him/her in the face. Doesn’t that make you feel good?
Further Reading: How To Win Someone Back With 6 Simple Tips
9. Create a new environment
Earlier where your world was filled with only your ex, now fill it with friends and family. They will not only help divert your mind but change the environment. Take this opportunity to spend quality time with your family. Go hiking, scuba diving or clubbing with your friends. Rewire yourself to begin a new life without your ex in it.
How to mend a broken heart? Have hope. What is life without hope? A broken heart is not the end of the world and there is more to life. There is one emotion that is stronger than love and that is forgiveness. If you are able to forgive, the road to recovery becomes that much easier. Hope is believing in a better tomorrow. Hope is believing there is a better life and in order to move from the past, you need to forgive and find hope.